6-day retreat with legal psilocybin truffles, breathwork and body based practices

A UNIQUE DEEP IMMERSION
combining breathwork, body based practices and psychedelic ceremony with legal psilocybin truffles in a safe, ethically held space.
BEGINNER FRIENDLY
a safe entry point for those new to psychedelics, body based practices or breathwork, with step-by-step support throughout.
LEGAL AND ETHICAL PRACTICE
psilocybin truffle ceremonies are offered within Dutch law, held in integrity and with deep respect for traditional roots.
EMBODIMENT AS CORE PRINCIPLE
body based practices that connect you to the energy of the heart, helping you stay present and open to what arises.
TRANSFORMATIVE BREATHWORK
practices to regulate the nervous system, release stored emotions, and prepare the body-mind for deeper medicine work.
EXPERIENCED FACILITATORS
guided by two female leaders with backgrounds in both science and traditional spiritual lineages, blending research with wisdom.

ARE YOU READY TO:
• move through your days with more calm, focus, and energy
• heal emotional wounds and let go of the past controlling
• loosen the grip of old beliefs and habitual patterns
• explore alternative approaches for challenges such as depression, anxiety, burnout, addiction, and related struggles
• move forward from where you got stuck in your life
• gain clarity on what truly matters to you and uncover the obstacles holding you back from fulfilling your purpose
• cultivate a more authentic life, filled with meaningful and safe relationships
• live and perform at your full potential
… then the Foundation retreat is CALLING FOR YOU.

Over 6 days in a supportive and peaceful setting, you will immerse in daily breathwork, body based practices inspired by eastern yogic traditions and a psychedelic ceremony with legal truffles. Together, these practices support insight, emotional integration, and sustainable transformation.

This is a WOMEN-LED retreat. You will be guided by Ioana and Imke, both experienced facilitators who combine an academic / research background with in-depth personal practice and training.
Our approach is holistic and trauma-informed, working with both mind and body to support deep transformation. Further support comes from our team of assistants, all with extensive experience and training in guiding immersive psychedelic journeys. With a ratio of at least 1 team member to 3 participants, and by adhering to a strict rule of sobriety for all team members throughout the retreat, we are dedicated to offering the care, attention and support each participant needs.

Your experience begins with an intake process, including an intake call and a free guide for preparation that will allow you to step into the experience feeling comfortable and safe. From the moment you step into the venue, our priority is to ensure that you will have the space and guidance needed for your process to unfold, with empathy and non-judgemental attitude, respecting where you are and what your intention is.

A KEY PRINCIPLE of our work is supporting the integration of the retreat’s insights into daily life. Our approach is unique in the depth and variety of guidance we offer for this process. Integration begins during the retreat itself, where you will practice a time-tested approach to increasing awareness and shifting from automatic reactions to conscious responses. In addition, the integration day, the complimentary PDF guide, and the group online call one month after the retreat are all designed to help you translate the experience into an embodied reality.

OUR PROMISE THAT SETS US APART:
1. A unique blend of tools and practices designed to expand the nervous system’s capacity to navigate intense experiences, while cultivating relaxation and safety in body and mind, allowing access to and release of repressed emotions, memories, and limiting beliefs.
2. A women-led retreat with experienced facilitators and a guide team of four for ten participants, ensuring close attention, care, and support throughout the retreat.
3. An immersive experience that gently takes you in a journey towards letting go of defense mechanisms and uncovering the truth of who you authentically are.
4. Trauma sensitive facilitation and program.
5. A thorough and thoughtful approach to preparation and integration, offering the guidance and tools needed to turn insights into lived reality.
6. A down-to-earth approach that bridges science and spirituality, grounded in a deep understanding of the conditions needed for sustainable, long-lasting transformation.

To start your transformation journey, all it needs is a first step. Send us a message, we are happy to respond to all your questions and to help you decide if the 6-day Foundation Retreat of THE HEARTS DOOR RETREATS fits your intention, situation and goals.